Lesslie MD, Robert D. 60 Ways To Lower Your Blood Pressure: What You Need to Know to Save Your Life. Eugene, OR: Harvest House Publishers. 2015.

SUMMARY:
Known as the “silent killer”, many Americans are experiencing health problems as they live longer, one of those being High Blood Pressure (HPB). With explanations of the condition, ideal numbers, ways to tackle the problem and lots of healthy lifestyle advice coupled with bouts of faith, author Dr. Robert Lesslie shares his knowledge and experiences with HPB. Medications, diet, exercise and genetics combine with personal stories, examples, facts and medical knowledge to fight this growing health issue. Affecting not only blood pressure but other areas of health as well, there is hope and actions to combat this concern, and the time to begin is now…

A PENNY FOR MY THOUGHTS:
Having experience with high blood pressure in my own family, this book was a no-brainer of a read for me. Packed with lots of good information, attainable steps, necessary actions and healthy lifestyle tidbits, 60 Ways To Lower Your Blood Pressure is a step towards assurance of living longer and better. Either reading the book straight through or in smaller sections, it serves as a wonderful reference guide to HBP. Keeping it on my bookshelf but also sharing it with my affected family members, this is one book I definitely recommend.

RATING:
4.5 (out of 5) pennies

*I received a complimentary copy of 60 Ways To Lower Your Blood Pressure from Harvest House Publishers for my honest review*