The Keto Reset Diet

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Sisson, Mark With Kearns, Brad. The Keto Reset Diet: Reboot Your Metabolism In 21 Days And Burn FAt Forever. New York, USA: Harmony Publishing. 2017.

SUMMARY:
Sweeping the eating culture in popularity recently, the Keto diet is based on metabolism and the many contributing/ surrounding factors. In his new book, the Keto Reset Diet, author, athlete and health coach Mark Sisson shares his most recent research into eating for a healthy lifestyle. Filled with lots of specific information about the Keto method of eating as well as a 21 day menu for getting your body ready, there are also over 100 recipes which support the Keto diet. Based on the theory of a high-fat, moderate-protein and low-carb pattern of eating, this cookbook sets the stage for success.

A PENNY FOR MY THOUGHTS:
Having heard of the Keto method of nutrients and lifestyle, I was intrigued enough to further research the diet. As an interesting and easy to understand book, The Keto Reset Diet definitely answered several of my questions as well as made a case for this manner of sustenance. Though not quite ready to commit, I will try some of the included recipes while I investigate and read further. With lots of information regarding nutrition, metabolism, health, and ingredients, even if the Keto diet is not strictly followed, there are absolutely some healthy ideas and suggestions to incorporate into a healthier lifestyle. A great book to read while deciding if this diet is right for you.

RATING:
4.5 (out of 5) pennies

*I received a complimentary copy of The Keto Reset Diet from Blogging For Books for my honest review*

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Sweet Potatoes

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Heck, Mary-Frances. Sweet Potatoes: Roasted, Loaded, Fried, And Made Into Pie. New York, USA: Clarkson Potter/ Publishers. 2017.

SUMMARY:
As one of the more nutritious items on the menu, there is no limit to the many ways sweet potatoes can be prepared. Organized into a nice sized cookbook, Sweet Potatoes is filled with delicious and creative ideas for sharing sweet potatoes. From the perfect sweet potato french fries to soups, side dishes, main courses, breads and even desserts, there are plenty of recipes sure to please any sweet potato connoisseur. Complete with a sweet potato primer (filled with lots of information about the basic sweet potato including types, sizes, complementary seasonings, and preparation), as well as a personal introduction to each recipe, easy to follow directions, and accompanying photographs of most recipes, Sweet Potatoes is a wonderful addition to any cookbook collection.

A PENNY FOR MY THOUGHTS:
As a huge sweet potato fan, I was thrilled to find a book which contained several new ways to prepare and serve a favorite dish. Sweet potato burgers, Cobb salad, Braised sausage with sweet potatoes and Twice-baked sweet potatoes are just a few of the many new recipes I found within this cookbook. Finding an easy and successful way to make crispy and tasty sweet potato fries was priceless!  Definitely a great gift for anyone who loves sweet potatoes, the new cookbook by food writer, recipe developer and chef, Mary-Frances Heck, will get lots of use in my kitchen.

RATING:
4.5 (out of 5) pennies

*I received a complimentary copy of Sweet Potatoes from Blogging For Books for my honest review*

The Sugarsmart Cookbook

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Varozza, Georgia. The Sugarsmart Cookbook. Eugene, OR: Harvest House Publishers. 2017.

SUMMARY:
Designing a cookbook around being sugar-smart as a way to eat healthy and lose weight, author Georgia Varozza shares her reduced sugar, simple yet delicious recipes in her new cookbook, The Sugarsmart Cookbook. With recipes for lunches, main dishes, soups, salads, breads and even desserts, this convenient spiral-bound cookbook containing almost 200 recipes includes common ingredients, easy to follow directions and a beneficial recipe index.

A PENNY FOR MY THOUGHTS:
Always on the lookout for new healthy recipe ideas, I thought The Sugarsmart Cookbook would be a perfect addition to my cookbook collection. With inviting recipes using minimal sugar as an ingredient, though not necessarily new, the creative combination of ingredients will put a different twist on some of our already favorite menus. Only wishing for nutritional information and accompanying pictures to be included, these recipes are easily adaptable to personal preference or dietary concerns and will definitely have a place on my kitchen shelf.

RATING:
4 (out of 5) pennies
*I received a complimentary copy of The Sugarsmart Cookbook from Harvest House Publishers for my honest review*

She’s Still There

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Evans- Hurst, Chrystal. She’s Still There- Rescuing the Girl in You. Grand Rapids, MI: Zondervan Publishing. 2017.

SUMMARY:
Losing yourself in the midst of life is easy to do but finding yourself again can be a daunting task. With compassion, encouragement, faith, trust and personal experience, author Chrystal Evans-Hurst shares her own story and insights on life. Lending a hand yet allowing you to stand on your own, She’s Still There explores the reasons and events in life that caused the loss. Looking deeply within, the girl that was once there is reassured, strengthened and restored to dream, believe and live again.

A PENNY FOR MY THOUGHTS:
Like a personal coach and cheerleader, Chrystal Evans-Hurst is there and understands. Having been there herself, she shares her concern as a friend and confidant to help others find that girl within that is lost due to circumstances, situations, events…life. Offering wisdom, acceptance, and familiarity, this book is perfect for anyone who has experienced life (most of us). Perfect as a pick-me-up, a pat-on-the-back or perhaps even a kick-in-the-pants, She’s Still There found me nodding several times and chuckling in recognition as I read through it. Definitely a book I will keep on my shelf to revisit as needed, I also wouldn’t hesitate to share it or recommend it to most anyone.

RATING:
4.5 (out of 5) pennies

*I received a complimentary copy of She’s Still There from BookLook Bloggers for my honest review*

The Turquoise Table

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Schell, Kristin. The Turquoise Table: Finding Community And Connection In Your Own Front Yard. Nashville, TN: Thomas Nelson. 2017.

SUMMARY:
With humor and grace, author Kristin Schell shares her crazy life and yearning for a connection with community. Inviting her neighbors and friends to join her at the turquoise table (a painted table on the front lawn), she establishes friendship, ministry, love, safety, connections and thus, community. Coupled with beautiful photographs and several delicious recipes, though a quick read, it is packed with encouragement, insight and inspiration. Using a simple concept to create huge impacts, The Turquoise Table strikes home.

A PENNY FOR MY THOUGHTS:
Well written in a personal manner, I thoroughly enjoyed this book both in style and content. Chuckling at parts, identifying with points, pondering some thoughts and inspired by certain ideas, I wouldn’t hesitate to recommend this book for ministries, Bible studies, church libraries and sermon topics. Even the included recipes were scrumptious! Consider the impact and influence such a book with this concept could have on neighborhoods and communities throughout the world. So powerful!

RATING:
5 (out of 5) pennies

*I received a complimentary copy of The Turquoise Table from BookLook Bloggers for my honest review*

The New American Heart Association Cookbook

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American Heart Association. 9th Edition. New York, USA: Harmony Books. 2017.

SUMMARY:
Would you like to be healthy? Eat correctly? Feel better? The American Heart Association makes it easier in their newest updated cookbook. Full of more than 800 recipes divided into categories such as snacks, soups, salads, seafood, meats, vegetables, breads, and desserts, the cookbook opens with heart healthy guidelines and tips. Complete with a list of ingredients and easy to follow, condensed directions, each recipe also includes nutritional values per serving. Packaged in a thick hardcover book, delicious and healthy menus are definitely possible.

A PENNY FOR MY THOUGHTS:
Knowing and trusting the American Heart Association name, I was very interested in the newest edition of the cookbook. With simple yet delicious recipes, the only thing missing was pictures. Appreciating the nutritional sense included at the beginning of the book, this cookbook leaves no doubt as to the health of the recipes. Already watching my family’s diet, The New American Heart Association Cookbook only makes it easier and much more enjoyable. Absolutely a book to keep and share, this new edition updates tried-and-true past recipes mixed with new ones. With a focus on quick and easy methods and menus, there is something healthy for everyone. Sure to become a staple in American kitchens as healthy lifestyles emerge.

RATING:
4 (out of 5) pennies

*I received a complimentary copy of The American Heart Association Cookbook from Blogging For Books for my honest review*

Vibrant India

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Agrawal, Chitra. Vibrant Idnia: Fresh Vegetarian Recipes from Bangalore to Brooklyn. New York, USA: Ten Speed Press Publishing. 2017.

SUMMARY:
Using seasonally fresh and healthy ingredients, chef Chitra Agrawal shares her South Indian family recipes for hearty yet light meals. With an introduction to Indian cooking, plenty of vegetarian ingredients and versatile options, this beautiful new cookbook also includes sample menus, grocery lists, Indian cooking techniques and tips, and explanations of the focused spices. Paired with appealing photography and pretty artwork, Vibrant India certainly does a complete task of celebrating the Indian culture and fare.

A PENNY FOR MY THOUGHTS:
With a strong interest in trying Indian cooking, this newest cookbook arrived for the perfect opportunity. As a complete novice to this type of cooking, this book was thoroughly helpful while producing delicious results for me. Finding the information on spices intriguing and manageable, not only will I continue to incorporate the recipes into my menus, but also the methods into my everyday cooking. Lemon Peanut Rice, Summer Squash in Herby Coconut Yogurt, Chickpea Salad with Summer Vegetables and Avocado…I cannot wait to use the Farmer’s Market for these recipes. Healthy, bright, and interesting…the perfect combination!

RATING:
4.5 (out of 5) pennies

*I received a complimentary copy of Vibrant India from Blogging For Books for my honest review*

The Book of Greens

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Louis, Jenn. With Squires, Kathleen. The Book of Greens: A Cook’s Compendium. New York, NY: Ten Speed Press Publishing. 2017.

SUMMARY:
With the purpose of bringing new greens into everyday meals, chef Jenn Louis takes the mystery and anxiety of new vegetables out of the forefront by explaining the nutrition, history, seasonality, and usage ease of many greens. Paired with 175 new recipes, an alphabetical index, scattered photographs, and tons of inspiration, The Book of Greens is a reference guide for the home cook.

A PENNY FOR MY THOUGHTS:
Already receiving notice this book was about to debut, I couldn’t wait to use it during the beginning of Farmer’s Market season. Trying to break out of the usual vegetable and greens groove, this beautiful and useful cookbook will definitely help me reach that goal. Full of everyday items and ingredients, this encyclopedia-type book is as interesting and charismatic as it is beneficial and valuable. Absolutely a book I will refer to repeatedly, my family can look forward to new entrees, sides and desserts centered around delicious greens.

RATING:
5 (out of 5) pennies

*I received a complimentary copy of The Book of Greens from Blogging For Books for my honest review*

Eat Beautiful

Rowe, Wendy. Eat Beautiful: Food And Recipes To Nourish Your Skin From The Inside Out. USA: Clarkson Potter/ Publishers. 2016.

eatbeautiful

SUMMARY:
Broken into the four seasons with explanations of certain foods helpful during each specific season, the ingredients are then incorporated into recipes. Interspersed with health and beauty tips for skin and body, Eat Beautiful offers care for the entire person, inside and out with a focus on skin. With years as an international make-up artist to models and celebrities, author Wendy Rowe is known for her holistic approach to skincare.

A PENNY FOR MY THOUGHTS:
With lots of information on the effectiveness and necessity of eating healthy for your skin and health, Eat Beautiful starts with the inside which causes the outside to shine. Full of wonderfully healthy recipes with ingredients which nourish the skin (quinoa, salmon, almond milk, radish, garlic, pumpkin, pine nuts), each recipe also includes a brief personal note, calories per portion, skin benefits and well organized directions. With photographs scattered throughout, the only thing missing was pictures of “ordinary” people, too. The areas including the helpful ingredients were full of information relating to skin nutrients from which I learned quite a bit. Overall, a useful book to help you feel and look your best.

RATING:
4 (out of 5) pennies

*I received a complimentary copy of Eat Beautiful from Blogging For Books for my honest review*

Wake Up to the Joy of You

Stassinopoulos, Agapi. Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life. USA: Harmony Books. 2016.

wakeuptothejoyofyou

SUMMARY:
Filled with 52 meditations for a calmer, happier life, Wake Up to the Joy of You is filled with practices, thoughts, ideas, intentions, compassion, and encouragement to love yourself while being yourself. Each chapter begins with a corresponding quote, a personal story, guided meditation and/ or suggestions for the week. Filled with positive thoughts, gentle methods, helpful lessons, and self-compassion, author Agapi Stassinopoulos makes the journey easy to self-discovery and a life filled with joy.

A PENNY FOR MY THOUGHTS:
With life so full of negativity, busyness, guilt and self-doubt, this book is a wonderful reminder that grace, joy, peace and spirit live within each of us…they may just need to be discovered and brought to the forefront. A beautiful hard-cover book which is broken into sections on self-care, roadblocks, and conflict, Wake Up to the Joy of You celebrates the real you that you were meant to be. I plan on using this book throughout the year to rediscover my true self underneath all the busyness, hurriedness, and craziness that is part of life. As my word for the year (as well as my middle name-Joy), this book will couple perfectly with my devotional book.

RATING:
4.5 (out of 5) pennies

*I received a complimentary copy of Wake Up to the Joy of You from Blogging For Books for my honest review*