Tag Archives: Healthy Eating

Meal Planner

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Shull, Shay. Mix & Match Mama Meal Planner: Your Weekly Guide To Getting Dinner On The Table. Eugene, OR: Harvest House Publishers. 2018.

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SUMMARY:
In a beautifully photographed new cookbook by author and blogger Shay Shull, Mix & Match Mama Meal Planner is chock full of delicious recipes, efficient shopping lists, streamlined directions and personal tidbits. In a convenient size with thicker covers, glossy pages, and an attached elastic bookmark, this cookbook is arranged by seasons and makes getting dinner on the table a breeze.

A PENNY FOR MY THOUGHTS:
Honestly not believing I would like this book as much as I did, I was so much more than pleasantly surprised. Organized by days of the week, with enough weeks to cover a month of meals, the included pantry essentials section and detailed yet manageable shopping lists saves tons of time. Filled with simple, delicious, creative, doable, and family friendly recipes, the corresponding photographs of each recipe takes this book over the top. With meals that are sure to please many different palates, the ingredients are also easy to switch if necessary.  Pumpkin Rigatoni, French Onion Joes, Grilled Shrimp Tacos and Hot Chocolate Cupcakes are only a few of the favorites so far. Definitely a cookbook I will use a lot and recommend often, I am thrilled I gave this new cookbook a chance.  Love it!

RATING:
5 (out of 5) pennies

*I received a complimentary copy of Mix & Match Mama Meal Planner from Harvest House Publishers for my honest review*

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Memory Rescue

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Amen, MD., Daniel G. Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remeber What Matters Most. Carol Stream, IL: Tyndale House Publishers, 2017.

SUMMARY:
Using the plan of sharpening your memory and preventing Alzheimer’s Disease by eliminating, preventing and treating all of the risk factors associated with memory loss, Dr. Daniel G. Amen, in his newest book, Memory Rescue, shares his program. Under the Amen Clinics program which supports the acronym/ mnemonic BRIGHT MINDS for risk factors, he explains the importance of memory, provides a formula for preventing memory decline, supplies tips to boost memory as well as lots of correlating information. Filled with examples, encouragement, lists, tips, pictures, and ideas, this important book may change the way you live.

A PENNY FOR MY THOUGHTS:
First flipping through the pages and randomly reading excerpts within the book, I quickly realized I needed to read it cover to cover. Simple, straight-forward and educational, I learned so much from this book and realized I needed to make some changes. Already living healthy, there are some factors which I cannot change (age, genetics) but lifestyle decisions I can make to compensate for them (diet, sleep). An excellent resource for all, the importance of this book should not be overlooked. Definitely a book I will return to often for reminders and encouragement to continue fighting memory decline…thank-you for sharing, Dr. Amen!

RATING:
5 (out of 5) pennies

*I received a complimentary copy of Memory Resuce from Tyndale House Publishers for my honest review*

Chloe Flavor

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Coscarelli, Chloe. Chloe Flavor: Saucy, Crispy, Spicy, Vegan. New York, NY: Clarkson Potter/ Publishing. 2018.

SUMMARY:
As the first vegan chef to take the coveted top prize on Food Network’s Cupcake Wars, author, chef and entrepreneur Chloe Coscarelli  serves ups delicious, vegan, spicy, saucy and crispy recipes in her newest cookbook, Chloe Flavor. Beginning with an introduction of commonly used vegan ingredients, this stunning cookbook also includes recipes for breakfast, snacks, sides, soups, salads, sandwiches, bowls, drinks, and of course, dessert. Filled with gorgeous photography of each dish, personal testimonies and stories add to this impressive new cookbook.

A PENNY FOR MY THOUGHTS:
Wow! Visually beautiful and appetizingly delicious, Chloe Flavor is now one of my very favorite and savored cookbooks. Personally trying to follow the healthy lifestyle more closely, I truly never thought vegan could be so enjoyably tasty! With a few family favorites already from this book, Fiesta Taco Bowl, Cranberry Sauce, and Firehouse Chili with Corn Muffins are some of the most favored. An easy, doable and inviting introduction to healthy vegan menus, I highly recommend this remarkably delicious cookbook.

RATING:
5+ (out of 5) pennies

*I received a complimentary copy of Chloe Flavor from Blogging For Books for my honest review*

Sweet Potato Soul

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Claiborne, Jenne. Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul. USA: Harmony books. 2018.

SUMMARY:
Mixing vegan with Southern cuisine in her new cookbook, cooking instructor, blog creator, and vegan chef, Jenne Claiborne, proves taste, soul, health and tradition can truly be combined. Named after her blog and YouTube channel, Sweet Potato Soul shares recipes, knowledge, personal stories and a bit of spiciness. Recipes for breakfast, salads, soups, sides, sauces, mains, desserts and drinks are included in a well organized manner. Coupled with beautiful photography, diners won’t miss the meat at all!

A PENNY FOR MY THOUGHTS:
Surprised to find such a tempting cookbook filled with vegan recipes, it was perfectly pleasing both visually and content-wise. Already being mindful of what I eat and heading towards a more vegan lifestyle, I was thrilled to find the recipes easy to prepare, the ingredients easily accessible, the information helpful and the meals nourishing, healthy and delicious. Favorites already, Sweet Potato Hummus and Sweet Corn Succotash are Southern and so delectable- they will be staples in our house from now on. So enjoyably appetizing!

RATING:
5 (out of 5) pennies

*I received a complimentary copy of Sweet Potato Soul from Blogging For Books for my honest review*

Nourished

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Huber, Lia. Nourished: A Memoir of Food, Faith & Enduring Love with Recipes. New York, USA: Convergent Books. 2017.

SUMMARY:
Part travel guide, part cookbook, and part personal exploration, Nourished is a memoir of a life surrounded by food. As a food writer. recipe developer, consultant, entrepreneur and blogger, author Lia Huber shares a recount of her journey to faith, food, and community. Written in an easy, more conversational manner, she chronicles portions of her life, ending each section with a related recipe. Finding her purpose through food and faith, Lia eventually made the connection though her adventures are far from over.

A PENNY FOR MY THOUGHTS:
Expecting more of a cookbook than a memoir, I actually was not disappointed but found the book, Nourished, to be quite interesting. Liking her style of writing, I found myself immersed in pieces of the book though I only intended to scan it at first. Drawn into her life experiences, I enjoyed the travel aspects as well as the family, food, faith and community elements. Perhaps some of the included recipes are a bit out of my grasp but are appealing non-the-less. A perfect book for a reader compelled by travel and food; this is a book I am actually glad I read.

RATING:
4 (out of 5) pennies

*I received a complimentary copy of Nourished from Blogging For Books for my honest review*

The Keto Reset Diet

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Sisson, Mark With Kearns, Brad. The Keto Reset Diet: Reboot Your Metabolism In 21 Days And Burn FAt Forever. New York, USA: Harmony Publishing. 2017.

SUMMARY:
Sweeping the eating culture in popularity recently, the Keto diet is based on metabolism and the many contributing/ surrounding factors. In his new book, the Keto Reset Diet, author, athlete and health coach Mark Sisson shares his most recent research into eating for a healthy lifestyle. Filled with lots of specific information about the Keto method of eating as well as a 21 day menu for getting your body ready, there are also over 100 recipes which support the Keto diet. Based on the theory of a high-fat, moderate-protein and low-carb pattern of eating, this cookbook sets the stage for success.

A PENNY FOR MY THOUGHTS:
Having heard of the Keto method of nutrients and lifestyle, I was intrigued enough to further research the diet. As an interesting and easy to understand book, The Keto Reset Diet definitely answered several of my questions as well as made a case for this manner of sustenance. Though not quite ready to commit, I will try some of the included recipes while I investigate and read further. With lots of information regarding nutrition, metabolism, health, and ingredients, even if the Keto diet is not strictly followed, there are absolutely some healthy ideas and suggestions to incorporate into a healthier lifestyle. A great book to read while deciding if this diet is right for you.

RATING:
4.5 (out of 5) pennies

*I received a complimentary copy of The Keto Reset Diet from Blogging For Books for my honest review*

Sweet Potatoes

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Heck, Mary-Frances. Sweet Potatoes: Roasted, Loaded, Fried, And Made Into Pie. New York, USA: Clarkson Potter/ Publishers. 2017.

SUMMARY:
As one of the more nutritious items on the menu, there is no limit to the many ways sweet potatoes can be prepared. Organized into a nice sized cookbook, Sweet Potatoes is filled with delicious and creative ideas for sharing sweet potatoes. From the perfect sweet potato french fries to soups, side dishes, main courses, breads and even desserts, there are plenty of recipes sure to please any sweet potato connoisseur. Complete with a sweet potato primer (filled with lots of information about the basic sweet potato including types, sizes, complementary seasonings, and preparation), as well as a personal introduction to each recipe, easy to follow directions, and accompanying photographs of most recipes, Sweet Potatoes is a wonderful addition to any cookbook collection.

A PENNY FOR MY THOUGHTS:
As a huge sweet potato fan, I was thrilled to find a book which contained several new ways to prepare and serve a favorite dish. Sweet potato burgers, Cobb salad, Braised sausage with sweet potatoes and Twice-baked sweet potatoes are just a few of the many new recipes I found within this cookbook. Finding an easy and successful way to make crispy and tasty sweet potato fries was priceless!  Definitely a great gift for anyone who loves sweet potatoes, the new cookbook by food writer, recipe developer and chef, Mary-Frances Heck, will get lots of use in my kitchen.

RATING:
4.5 (out of 5) pennies

*I received a complimentary copy of Sweet Potatoes from Blogging For Books for my honest review*

The Sugarsmart Cookbook

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Varozza, Georgia. The Sugarsmart Cookbook. Eugene, OR: Harvest House Publishers. 2017.

SUMMARY:
Designing a cookbook around being sugar-smart as a way to eat healthy and lose weight, author Georgia Varozza shares her reduced sugar, simple yet delicious recipes in her new cookbook, The Sugarsmart Cookbook. With recipes for lunches, main dishes, soups, salads, breads and even desserts, this convenient spiral-bound cookbook containing almost 200 recipes includes common ingredients, easy to follow directions and a beneficial recipe index.

A PENNY FOR MY THOUGHTS:
Always on the lookout for new healthy recipe ideas, I thought The Sugarsmart Cookbook would be a perfect addition to my cookbook collection. With inviting recipes using minimal sugar as an ingredient, though not necessarily new, the creative combination of ingredients will put a different twist on some of our already favorite menus. Only wishing for nutritional information and accompanying pictures to be included, these recipes are easily adaptable to personal preference or dietary concerns and will definitely have a place on my kitchen shelf.

RATING:
4 (out of 5) pennies
*I received a complimentary copy of The Sugarsmart Cookbook from Harvest House Publishers for my honest review*

The New American Heart Association Cookbook

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American Heart Association. 9th Edition. New York, USA: Harmony Books. 2017.

SUMMARY:
Would you like to be healthy? Eat correctly? Feel better? The American Heart Association makes it easier in their newest updated cookbook. Full of more than 800 recipes divided into categories such as snacks, soups, salads, seafood, meats, vegetables, breads, and desserts, the cookbook opens with heart healthy guidelines and tips. Complete with a list of ingredients and easy to follow, condensed directions, each recipe also includes nutritional values per serving. Packaged in a thick hardcover book, delicious and healthy menus are definitely possible.

A PENNY FOR MY THOUGHTS:
Knowing and trusting the American Heart Association name, I was very interested in the newest edition of the cookbook. With simple yet delicious recipes, the only thing missing was pictures. Appreciating the nutritional sense included at the beginning of the book, this cookbook leaves no doubt as to the health of the recipes. Already watching my family’s diet, The New American Heart Association Cookbook only makes it easier and much more enjoyable. Absolutely a book to keep and share, this new edition updates tried-and-true past recipes mixed with new ones. With a focus on quick and easy methods and menus, there is something healthy for everyone. Sure to become a staple in American kitchens as healthy lifestyles emerge.

RATING:
4 (out of 5) pennies

*I received a complimentary copy of The American Heart Association Cookbook from Blogging For Books for my honest review*

Vibrant India

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Agrawal, Chitra. Vibrant Idnia: Fresh Vegetarian Recipes from Bangalore to Brooklyn. New York, USA: Ten Speed Press Publishing. 2017.

SUMMARY:
Using seasonally fresh and healthy ingredients, chef Chitra Agrawal shares her South Indian family recipes for hearty yet light meals. With an introduction to Indian cooking, plenty of vegetarian ingredients and versatile options, this beautiful new cookbook also includes sample menus, grocery lists, Indian cooking techniques and tips, and explanations of the focused spices. Paired with appealing photography and pretty artwork, Vibrant India certainly does a complete task of celebrating the Indian culture and fare.

A PENNY FOR MY THOUGHTS:
With a strong interest in trying Indian cooking, this newest cookbook arrived for the perfect opportunity. As a complete novice to this type of cooking, this book was thoroughly helpful while producing delicious results for me. Finding the information on spices intriguing and manageable, not only will I continue to incorporate the recipes into my menus, but also the methods into my everyday cooking. Lemon Peanut Rice, Summer Squash in Herby Coconut Yogurt, Chickpea Salad with Summer Vegetables and Avocado…I cannot wait to use the Farmer’s Market for these recipes. Healthy, bright, and interesting…the perfect combination!

RATING:
4.5 (out of 5) pennies

*I received a complimentary copy of Vibrant India from Blogging For Books for my honest review*