Furman (MD, FACS), Richard. Prescription for Life: Three Simple Strategies to Live Younger Longer. Grand Raids, MI: Revell Publishing. 2014.

SUMMARY:
With years of experience as a vascular surgeon, Dr. Richard Furman shares how to live younger, longer and healthier. Citing three strategies to follow which allow you to live life to the fullest, healthiest and longest possible, Prescription for Life lays the foundation.  While changing his own life, he hopes to allow you to change yours too…

A PENNY FOR MY THOUGHTS:
With so many diets and exercise books on the market these days, I started to read this book a bit skeptically. Not far into the book though, I realized this was a real approach to healthy living, not just a fad. Through extensive research, personal experience and quite possibly some (not so common) common sense, Dr. Furman shows how choices can affect consequences. Weight, food and exercise are a few of the items which can determine various cancer risks, dementia and dysfunctions. I found this book to be informative, thought and action provoking, a direction towards a healthier lifestyle and definitely meant to be re-read and shared with family and friends. Here’s to a healthier life!

RATING:
5 (out of 5) pennies

*I received a complimentary copy of Prescription for Life from Revell Publishing for my honest review*