American Heart Association. Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes To Help Reduce Bad Fats And Lower Your Cholesterol. New York, NY: Harmony Books. 2015.

SUMMARY:
Revised and updated with 50 new recipes, Healthy Fats, Low-Cholesterol Cookbook is the ideal book to help manage weight, gain a perspective on portion control, learn about ingredient guidelines, and create a healthier lifestyle with the included 200 recipes focused on fat and cholesterol content. With a brief introduction to each recipe, an ingredient list, cooking directions and nutritional values, recipes consist of snacks, beverages, salads, meat, seafood, sides, breakfasts and even desserts. Cooking tips, healthy shopping strategies, recipe adaptations, pantry ideas, and risk factors for heart disease and stroke round out this healthy cookbook.

A PENNY FOR MY THOUGHTS:
As the perfect companion to the heart-healthy month of February, Healthy Fats, Low-Cholesterol Cookbook denies any excuses for not learning about the risk factors, taking charge of actions, and living a healthier lifestyle all while eating deliciously and healthy. With recipes such as a healthy Taco Salad, Chilled Asparagus Soup, Slow Cooker Pepper Steak and Cherry Pear Turnovers, most items are available in the local supermarket, the directions are straightforward and the results are nutritious and delicious. Definitely a cookbook worth considering, it is sure to be one I will use often. Nothing fancy yet so very hearty, healthy and appetizing.

RATING:
4.5 (out of 5) pennies

*I received a complimentary copy of Healthy Fats, Low-Cholesterol Cookbook from Blogging For Books for my honest review*