The Keto Reset Diet

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Sisson, Mark With Kearns, Brad. The Keto Reset Diet: Reboot Your Metabolism In 21 Days And Burn FAt Forever. New York, USA: Harmony Publishing. 2017.

SUMMARY:
Sweeping the eating culture in popularity recently, the Keto diet is based on metabolism and the many contributing/ surrounding factors. In his new book, the Keto Reset Diet, author, athlete and health coach Mark Sisson shares his most recent research into eating for a healthy lifestyle. Filled with lots of specific information about the Keto method of eating as well as a 21 day menu for getting your body ready, there are also over 100 recipes which support the Keto diet. Based on the theory of a high-fat, moderate-protein and low-carb pattern of eating, this cookbook sets the stage for success.

A PENNY FOR MY THOUGHTS:
Having heard of the Keto method of nutrients and lifestyle, I was intrigued enough to further research the diet. As an interesting and easy to understand book, The Keto Reset Diet definitely answered several of my questions as well as made a case for this manner of sustenance. Though not quite ready to commit, I will try some of the included recipes while I investigate and read further. With lots of information regarding nutrition, metabolism, health, and ingredients, even if the Keto diet is not strictly followed, there are absolutely some healthy ideas and suggestions to incorporate into a healthier lifestyle. A great book to read while deciding if this diet is right for you.

RATING:
4.5 (out of 5) pennies

*I received a complimentary copy of The Keto Reset Diet from Blogging For Books for my honest review*

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She’s Still There

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Evans- Hurst, Chrystal. She’s Still There- Rescuing the Girl in You. Grand Rapids, MI: Zondervan Publishing. 2017.

SUMMARY:
Losing yourself in the midst of life is easy to do but finding yourself again can be a daunting task. With compassion, encouragement, faith, trust and personal experience, author Chrystal Evans-Hurst shares her own story and insights on life. Lending a hand yet allowing you to stand on your own, She’s Still There explores the reasons and events in life that caused the loss. Looking deeply within, the girl that was once there is reassured, strengthened and restored to dream, believe and live again.

A PENNY FOR MY THOUGHTS:
Like a personal coach and cheerleader, Chrystal Evans-Hurst is there and understands. Having been there herself, she shares her concern as a friend and confidant to help others find that girl within that is lost due to circumstances, situations, events…life. Offering wisdom, acceptance, and familiarity, this book is perfect for anyone who has experienced life (most of us). Perfect as a pick-me-up, a pat-on-the-back or perhaps even a kick-in-the-pants, She’s Still There found me nodding several times and chuckling in recognition as I read through it. Definitely a book I will keep on my shelf to revisit as needed, I also wouldn’t hesitate to share it or recommend it to most anyone.

RATING:
4.5 (out of 5) pennies

*I received a complimentary copy of She’s Still There from BookLook Bloggers for my honest review*

The New American Heart Association Cookbook

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American Heart Association. 9th Edition. New York, USA: Harmony Books. 2017.

SUMMARY:
Would you like to be healthy? Eat correctly? Feel better? The American Heart Association makes it easier in their newest updated cookbook. Full of more than 800 recipes divided into categories such as snacks, soups, salads, seafood, meats, vegetables, breads, and desserts, the cookbook opens with heart healthy guidelines and tips. Complete with a list of ingredients and easy to follow, condensed directions, each recipe also includes nutritional values per serving. Packaged in a thick hardcover book, delicious and healthy menus are definitely possible.

A PENNY FOR MY THOUGHTS:
Knowing and trusting the American Heart Association name, I was very interested in the newest edition of the cookbook. With simple yet delicious recipes, the only thing missing was pictures. Appreciating the nutritional sense included at the beginning of the book, this cookbook leaves no doubt as to the health of the recipes. Already watching my family’s diet, The New American Heart Association Cookbook only makes it easier and much more enjoyable. Absolutely a book to keep and share, this new edition updates tried-and-true past recipes mixed with new ones. With a focus on quick and easy methods and menus, there is something healthy for everyone. Sure to become a staple in American kitchens as healthy lifestyles emerge.

RATING:
4 (out of 5) pennies

*I received a complimentary copy of The American Heart Association Cookbook from Blogging For Books for my honest review*

The Book of Greens

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Louis, Jenn. With Squires, Kathleen. The Book of Greens: A Cook’s Compendium. New York, NY: Ten Speed Press Publishing. 2017.

SUMMARY:
With the purpose of bringing new greens into everyday meals, chef Jenn Louis takes the mystery and anxiety of new vegetables out of the forefront by explaining the nutrition, history, seasonality, and usage ease of many greens. Paired with 175 new recipes, an alphabetical index, scattered photographs, and tons of inspiration, The Book of Greens is a reference guide for the home cook.

A PENNY FOR MY THOUGHTS:
Already receiving notice this book was about to debut, I couldn’t wait to use it during the beginning of Farmer’s Market season. Trying to break out of the usual vegetable and greens groove, this beautiful and useful cookbook will definitely help me reach that goal. Full of everyday items and ingredients, this encyclopedia-type book is as interesting and charismatic as it is beneficial and valuable. Absolutely a book I will refer to repeatedly, my family can look forward to new entrees, sides and desserts centered around delicious greens.

RATING:
5 (out of 5) pennies

*I received a complimentary copy of The Book of Greens from Blogging For Books for my honest review*

Eat Beautiful

Rowe, Wendy. Eat Beautiful: Food And Recipes To Nourish Your Skin From The Inside Out. USA: Clarkson Potter/ Publishers. 2016.

eatbeautiful

SUMMARY:
Broken into the four seasons with explanations of certain foods helpful during each specific season, the ingredients are then incorporated into recipes. Interspersed with health and beauty tips for skin and body, Eat Beautiful offers care for the entire person, inside and out with a focus on skin. With years as an international make-up artist to models and celebrities, author Wendy Rowe is known for her holistic approach to skincare.

A PENNY FOR MY THOUGHTS:
With lots of information on the effectiveness and necessity of eating healthy for your skin and health, Eat Beautiful starts with the inside which causes the outside to shine. Full of wonderfully healthy recipes with ingredients which nourish the skin (quinoa, salmon, almond milk, radish, garlic, pumpkin, pine nuts), each recipe also includes a brief personal note, calories per portion, skin benefits and well organized directions. With photographs scattered throughout, the only thing missing was pictures of “ordinary” people, too. The areas including the helpful ingredients were full of information relating to skin nutrients from which I learned quite a bit. Overall, a useful book to help you feel and look your best.

RATING:
4 (out of 5) pennies

*I received a complimentary copy of Eat Beautiful from Blogging For Books for my honest review*

Let Food Be Your Medicine

Colbert, M.D., Don. Let Food Be Your Medicine: Dietary Changes Proven To Prevent Or Reverse Disease. Franklin, TN: Worthy Publishing. 2016.

letfoodbeyourmedicine

SUMMARY:
Struggling with his own illness, Dr. Don Colbert thought outside the box to overcome it. Sharing his methods, and hopefully the same positive results, his updated version of his book, Let Food Be Your Medicine, is about making changes to live a healthy lifestyle which both treats and prevents diseases. With a section on information to help make the best choices regarding inflammation, weight loss, and proper nutrition, it also includes a section on specific illnesses such as cardiovascular disease, arthritis, autoimmune, diabetes, cancer, dementia and mental illness. Concluding with appendixes on a 21-day meal plan, shopping lists, material on pesticides and mercury, as well asĀ supplements, the material is very well organized and easily useable.

A PENNY FOR MY THOUGHTS:
As I’ve already made several of the healthy lifestyle changes suggested, this newly updated version now supplies a 21 day meal plan which follows the modified Mediterranean Diet as a suggested starting point. With clear evidence of the positive effects of the Dash Diet and Mediterranean Diet, this book enhances those diets with healthy choices for food, exercise, awareness and faith. Full of really helpful information with specific illnesses and challenges organized by chapters, it provides nutritious menus, foods to avoid, and personal stories that may change your life for the better. As a New York Times best-selling author specializing in anti-aging medicine, Dr. Don Colbert has impacted many through his research and walk with God.

RATING:
5 (out of 5) pennies

*I received a complimentary copy of Let Food Be Your Medicine from Worthy Publishing for my honest review*

Wake Up to the Joy of You

Stassinopoulos, Agapi. Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life. USA: Harmony Books. 2016.

wakeuptothejoyofyou

SUMMARY:
Filled with 52 meditations for a calmer, happier life, Wake Up to the Joy of You is filled with practices, thoughts, ideas, intentions, compassion, and encouragement to love yourself while being yourself. Each chapter begins with a corresponding quote, a personal story, guided meditation and/ or suggestions for the week. Filled with positive thoughts, gentle methods, helpful lessons, and self-compassion, author Agapi Stassinopoulos makes the journey easy to self-discovery and a life filled with joy.

A PENNY FOR MY THOUGHTS:
With life so full of negativity, busyness, guilt and self-doubt, this book is a wonderful reminder that grace, joy, peace and spirit live within each of us…they may just need to be discovered and brought to the forefront. A beautiful hard-cover book which is broken into sections on self-care, roadblocks, and conflict, Wake Up to the Joy of You celebrates the real you that you were meant to be. I plan on using this book throughout the year to rediscover my true self underneath all the busyness, hurriedness, and craziness that is part of life. As my word for the year (as well as my middle name-Joy), this book will couple perfectly with my devotional book.

RATING:
4.5 (out of 5) pennies

*I received a complimentary copy of Wake Up to the Joy of You from Blogging For Books for my honest review*

A New Way To Dinner

Hesser, Amanda. Stubbs, Merrill. Food 52: A New Way To Dinner: A Playbook of Recipes and Strategies for the Week Ahead. New York, USA: Ten Speed Press. 2016.

anewwaytodinner

SUMMARY:
With busyness surrounding us everywhere, everyone could use some help…especially when it comes to dinner. Authors and co-founders of Food 52, Amanda Hesser and Merrill Stubbs, set up dinner for each week with seasonal favorites, a grocery list, full weekday meals, complete recipes and accompanying photographs. With the premise of making a week full of meals on the weekend before, there are also informational tidbits, personal stories, additional recipes for the included ingredients and cooking helps. Printed on sturdier paper in a well organized manner, A New Way To Dinner may make life a bit easier and definitely more delicious…

A PENNY FOR MY THOUGHTS:
What a useful cookbook! With fresh recipes according to seasons, Food 52: A New Way To Dinner is a beautiful book sharing the necessities of cooking for the week on Sundays. Following the full menus is easy with creative recipes full of inventive recipes yet common fare. Perfect for busy families, traveling couples or retired seniors, it would make a wonderful gift as well as kept for personal use. Ease and innovation paired.

RATING:
4.5 (out of 5) pennies

*I received a complimentary copy of A New Way To Dinner from Blogging For Books for my honest review*

Inspiralize Everything

Maffucci, Ali. Inspiralize Everything: An Apples-to-Zucchini Encyclopedia of Spiralizing. New York, NY: Clarkson potter/ Publishers. 2016.

*inspiralzeeverything

SUMMARY:
With the focus on turning vegetables into delicious meals, Inspiralize Everything takes everyday vegetables and spiralizes them into creative, healthy dinners. With an entire book devoted to using and cooking with the spiralizer, different vegetables are sorted alphabetically andĀ coupled with clean-eating recipes. As the award winning blogger and author of Inspiralize, Ali Maffucci continues her quest for healthy, hearty and inspirational meals.

A PENNY FOR MY THOUGHTS:
Again, another wonderful spiralizer cookbook packed full of beautiful photographs, easy to follow directions and palate-pleasing ideas for fresh and healthful fare. Enjoying this current cookbook even better than the author’s previous one, I especially like the included vegetables and their categorizations. The recipes using the spiralized vegetables are not only delectable, but also doable. With recipes such as Spicy Cabbage and Carrot Detox Soup, and Pear, Pomegranate and Roast Turkey Salad, as well as Sun-Dried Tomato, Chicken and Broccoli Pasta, there is sure to be something for everyone in an easily accessible manner.

RATING:
5 (out of 5) pennies

*I received a complimentary copy of Inspiralize Everything from Blogging For Books for my honest review*

Radical Beauty

Chopra, M.D., Deepak. Snyder, C.N., Kimberly. Radical Beauty: How to Transform Yourself From the Inside Out. USA: Harmony Books. 2016.

radicalbeauty

SUMMARY:
Defining Radical Beauty as a birthright for everyone, it is achieved when you reach the highest and most authentic potential of your natural true beauty, both inside and outside. Universal yet unique to each, Radical Beauty encompasses internal and external nourishment, sleep, nature, movement and spiritual beauty. Through explanations, recipes, encouragement, and ideas, Radical Beauty begins the transformation journey. With authors Deepak Chopra, M.D. and Kimberly Snyder, C.N. combining their knowledge and expertise, Radical Beauty is achievable.

A PENNY FOR MY THOUGHTS:
Redefining beauty to include more than the just the perceived outer beauty, I found Radical Beauty to be encouraging and positive in a very uplifting and beautiful way. Celebrating unique and potential beauty, the included information was current, relevant, well-written and necessary. Perfect as a reminder that beauty is not linked to media standards, this book would be wonderful at any age for that personal transformation. Health tips, nourishment ideas, and natural remedies and tools, all complement the basis of finding Radical Beauty. Well done!

RATING:
4.5 (out of 5) pennies

*I received a complimentary copy of Radical Beauty from Blogging For Books for my honest review*