Pollock, Dennis. 60 Ways To Lower Your Blood Sugar: Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now! Eugene, OR: Harvest House Publishers. 2013.
With the rise in diabetes in America, author Dennis Pollock offers and shares many ideas and ways to control the blood sugar in diets. Not just for those with diabetes but ideal for anyone wishing to lead a more healthy lifestyle, 60 Ways to Lower Your Blood Sugar is full of personal stories, encouragement, advice, healthy recipes and nutritional values. Easy to read, valuable suggestions, a bit of faith and important information combine to help control and balance blood sugar.
A PENNY FOR MY THOUGHTS:
As a reliable yet perhaps a bit outdated resource, though interesting and informative, I would have preferred an updated version to be released. With constant advancements in medicine, technology and nutritional advice, a more current version (2016) would have been even more welcomed. Overall though, I learned quite a bit from this book, took some of the ideas to apply to my own lifestyle and actually enjoyed some of the included recipes. Definitely something to consider if trying to maintain and monitor blood sugar levels.
4 (out of 5) pennies
*I received a complimentary copy of 60 Ways to Lower Your Blood Sugar from Harvest House Publishers for my honest review*