Adams, Michelle Medlock. Love & Care For The One And Only You: 52 Inspirations. Franklin, TN: Worthy Publishing. 2015.

SUMMARY:
Making the choice to be healthy and strong isn’t always easy even though it may be the correct decision. As a certified fitness instructor, author Michelle Medlock Adams provides encouragement, coaching, compassion and empathy through the included 52 inspirations. Personal stories, scripture verses, power prayers, positive reminders, healthy hints and delicious recipes all provide the necessary motivation to meet those goals, rather running a 5K, losing weight, eating healthier, or an ultimately larger goal, all linked to spiritual guidance. Taking care of the one and only you has never been better…

A PENNY FOR MY THOUGHTS:
Having increased my own fitness goals for the New Year, I found Love & Care For The One And Only You to be perfectly timed. Like a conversation with a good friend, reading the inspirations, pondering over them, thinking about them while working out, and then rewarding myself with one of the healthy treats, this book made looking after me (for that little bit of time) enjoyable and productive. I especially liked the scripture verses which complemented each three or four page devotion along with the “work your words” and “healthy hints” sections. Easy to read yet full of meaning, this is definitely a book I would recommend to those needing that extra support to meet their goals (which is just about everyone)!

RATING:
4.5 (out of 5) pennies

*I received a complimentary copy of Love & Care For The One And Only You from Worthy Publishing for my honest review*