Katz, Rebecca. With Edelson, Mat. The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring The Top 16 Age-Busting Power Foods.  2013.

SUMMARY:
Full of delicious healthy recipes laced with tons of information surrounding cooking, healthy options, food preparation, ingredient details and health knowledge, The Longevity Kitchen encourages longevity of cooking, health and life. Acting as almost a cooking-coach, author Rebecca Katz starts with the basics, progresses through culinary knowledge, shares health information along the way, and provides success with tasty meals, all while holding a hand and offering encouragement through the process. Main dishes, sides, nibbles and sweet treats all combine with powerful information and power foods to make a lifestyle and quality of life difference.

A PENNY FOR MY THOUGHTS:
Explaining how the body uses and processes food followed by the 16 most powerful foods readily available, this book has the power to change the quality of your life. Not only did I learn about the super foods but also many other valuable foods and their importance to good health. Part cookbook, part textbook, part life-coach and part pictures, not only did I learn a lot but I also changed my way of thinking concerning food, as well as obtained some really yummy, nutritious new recipes.

RATING:
4.5 (out of 5) pennies

*I received a complimentary copy of The Longevity Kitchen from Blogging For Books for my honest review*