Skinny Life

Hansen, Crystal Dwyer. Skinny Life: The Secret To Physical, Emotional, and Spiritual Fitness. Franklin, TN: Worthy Publishing. 2015.

skinnylifeAs a life coach, entrepreneur, and wellness/ nutrition expert, author Crystal Hansen shares her experience, interest and knowledge on weight-loss and a healthy lifestyle. Focusing on positive attitudes, solid nutrition and physical activity, Skinny Life may be the book that puts all the pieces together for that needed successful boost…

Though easy to read with positive reminders throughout, this book just wasn’t for me. Perhaps geared more towards the person beginning the path to weight-loss, newer to physical activity or in need of a more helpful mindset, I did not find it brimming with new advice necessarily nor overly beneficial for someone well on their way, or already successful, with a healthier lifestyle. Though not personally useful to me, it may well be exactly what someone else needs for confidence in their quest.

3.5 (out of 5) pennies

*I received a complimentary copy of Skinny Life from Worthy Publishing for my honest review*

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