Hansen, Crystal Dwyer. Skinny Life: The Secret To Physical, Emotional, and Spiritual Fitness. Franklin, TN: Worthy Publishing. 2015.

SUMMARY:
As a life coach, entrepreneur, and wellness/ nutrition expert, author Crystal Hansen shares her experience, interest and knowledge on weight-loss and a healthy lifestyle. Focusing on positive attitudes, solid nutrition and physical activity, Skinny Life may be the book that puts all the pieces together for that needed successful boost…

A PENNY FOR MY THOUGHTS:
Though easy to read with positive reminders throughout, this book just wasn’t for me. Perhaps geared more towards the person beginning the path to weight-loss, newer to physical activity or in need of a more helpful mindset, I did not find it brimming with new advice necessarily nor overly beneficial for someone well on their way, or already successful, with a healthier lifestyle. Though not personally useful to me, it may well be exactly what someone else needs for confidence in their quest.

RATING:
3.5 (out of 5) pennies

*I received a complimentary copy of Skinny Life from Worthy Publishing for my honest review*